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Healthy Winter Dishes: Eat Good and Exercise!

December 21, 2020
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It’s so easy to stoke stoic, warm, and comforting food during the winter months on Netflix. Unfortunately, most hearty meals […]

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Best Cardio Workout

December 14, 2020
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A quick cardio workout at home is easier to do than you think, offers comfort, is efficient, and may even […]

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Yoga Poses to Do at Home: When it’s Cold Outside!

December 11, 2020
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So, we began with yoga! Now, we need to learn some yoga poses to do at home! Here are several […]

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Yoga Poses For Beginners: Let’s Start!

December 9, 2020
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Anyone who has ever attended a yoga class with a group of other people will have spent most of their […]

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Healthy Recipes to Complement Your Workout!

December 7, 2020
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We are here to correct these unfounded assumptions because it is perfectly possible to eat a healthy, balanced, and vegan […]

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