A Healthy Valentine’s Day Menu

Give your special someone the ultimate Valentine’s Day spread and don’t forget to top it with a healthy, home-cooked dinner. Here’s a healthy Valentine’s Day Menu!


The day of the year falls on a Sunday, so there is a little more time to get creative in the kitchen. For a sweet start to the day, I suggest a quick and simple breakfast or even a healthy lunch or dinner with fresh fruit and vegetables.

After all, nothing says Valentine’s Day like poached eggs with a side of chocolate chips and a cup of coffee. Try to make these incredibly crispy hash browns or enjoy a delicious option, be it a vegan banana oatmeal or try this delicious egg – free poached egg and cheese sandwich.

One Bowl Vegan Oat Pancakes

Grasp a mixing bowl and add 1 ripe banana and whisk until the skin has preferably turned brown and brown spots have formed. Add 1 / 2 cup water, 1 teaspoon salt and 1 tablespoon maple syrup and reach into the mixing bowl.

Next, add flour, oats, cinnamon and baking powder and stir well with a spoon and add 1 / 2 cup water, 1 teaspoon salt and 1 tablespoon maple syrup. Mash the banana with a fork until it is very soft like baby food, then add 1 cup of coconut milk and 2 tablespoons of sugar and whisk.

Carefully spray a pan with baking spray and add the dough to the pan and bake for 25-30 minutes, or until it is well-browned and golden brown. Fill with syrup, fruit and icing sugar and brown in the oven for 20 – 25 minutes until crispy.


First of all, I suggest that you start with the preparation of the pears, but first of all I will start with a prepared pear. This is a great way to enjoy it with a Pinot Noir that doesn’t overwhelm the brie and tastes good with fruity figs.

Roasted Pears With Fig Spread & Brie

Preheat the oven to 350 degrees and line a baking tray with baking parchment and set aside. Peel and halve the pears and spoon the seeds into melon balls and spread a tablespoon of fig spread on each pear.

Remove the peel from one side of the brie cheese and cut into 10 even pieces, filling the pear kernels with the pears and pear pieces.

Remove the pears from the oven and cover with the topping, cover and bake for 30-40 minutes depending on the ripe pear. When they are very ripe, it takes 25 minutes, but when they are less ripe, it can take 30 minutes.


Turn on your favorite playlist and get ready to tune in to some of the best vegan, gluten-free, and low-carb Valentine’s Day Menu. You will certainly be pleased to find the recipes on this healthy page that will fill your menu for the day.

Here’s what they eat in Latin America!

Have a great Valentine’s day in Central Park!