Many of us find meditation incredibly difficult, and the obligation to sit and meditate can be daunting. I have seen […]

Give your special someone the ultimate Valentine’s Day spread and don’t forget to top it with a healthy, home-cooked dinner. […]

As someone who has spent most of my life in Costa Rica, I can confirm that healthy, simple eating is […]

Although detox diets are tempting, your body is well equipped to deal with toxins and other unwanted substances. Your body’s […]