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Month: February 2021

Easy Ways to Meditate

February 19, 2021
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Many of us find meditation incredibly difficult, and the obligation to sit and meditate can be daunting. I have seen […]

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A Healthy Valentine’s Day Menu

February 10, 2021
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Give your special someone the ultimate Valentine’s Day spread and don’t forget to top it with a healthy, home-cooked dinner. […]

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Diet in Latin America: Healthy and Tasty!

February 6, 2021
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As someone who has spent most of my life in Costa Rica, I can confirm that healthy, simple eating is […]

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Detox Diets: How and What To Do

February 3, 2021
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Although detox diets are tempting, your body is well equipped to deal with toxins and other unwanted substances. Your body’s […]

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Recent Posts

  • Bedtime Procrastination
  • Use Yoga to Cope With the Pandemic
  • Yoga and Art? Are They Connected?
  • Easy Ways to Meditate
  • A Healthy Valentine’s Day Menu

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