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Bedtime Procrastination

March 25, 2021
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Bedtime procrastination. We’ve all been there: It’s obtaining late and you must positively be attending to sleep, however, you discover […]

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Use Yoga to Cope With the Pandemic

March 10, 2021
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Yoga is a well-known way to relieve stress. It has proven this time and time. Here are some great ways […]

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Yoga and Art? Are They Connected?

March 4, 2021
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In a term commonly perceived as derogatory, yoga practice and teaching are performative, and there is no question that the […]

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Easy Ways to Meditate

February 19, 2021
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Many of us find meditation incredibly difficult, and the obligation to sit and meditate can be daunting. I have seen […]

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A Healthy Valentine’s Day Menu

February 10, 2021
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Give your special someone the ultimate Valentine’s Day spread and don’t forget to top it with a healthy, home-cooked dinner. […]

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Diet in Latin America: Healthy and Tasty!

February 6, 2021
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As someone who has spent most of my life in Costa Rica, I can confirm that healthy, simple eating is […]

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Detox Diets: How and What To Do

February 3, 2021
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Although detox diets are tempting, your body is well equipped to deal with toxins and other unwanted substances. Your body’s […]

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Online Shops for Seeds: Perfect For Beginners!

January 27, 2021
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If you’re a beginner in the garden, then you have many a question on your mind. The seeds are probably […]

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Stop The Pain: Yoga Poses for Pain Relief

January 20, 2021
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After entering politics, Arnold Schwarzenegger promoted the phrase, which has become an icon in the US. Jane Fonda says “no […]

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Best Dessert Ideas: The Healthy Side of Sweets

January 12, 2021
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Read on to see how butternut squash dough can melt in your mouth and this recipe is more than just […]

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Recent Posts

  • Bedtime Procrastination
  • Use Yoga to Cope With the Pandemic
  • Yoga and Art? Are They Connected?
  • Easy Ways to Meditate
  • A Healthy Valentine’s Day Menu

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